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Enough - to be balanced we need "enough" of all things.

What is “enough” is unique to each person, but “not enough” or a lack of some aspects of us; e.g. thoughts, feelings, emotions, is not a sign of inner health

we need enough joy and sadness


enough hardship and ease

enough love and discipline

enough success and failure

enough pain and pleasure


enough having

enough loss

Therapy is the rebalancing of all these "enoughs", as imbalance is often a cause of depression anxiety and other mental ill health.

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